Elevate your Plate®
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Take your health to new heights
So that you can lose weight, boost energy, get stronger, establish a more positive relationship with food, and feel good on both the inside as well as the outside!
“Your life does not get better by chance, it gets better by change.”
– Jim Rohn
Are You Struggling to Lose Weight & Feel Comfortable in Your Own Skin?
Ditch the Fad Diets, Transform your Body From the Inside Out, and Achieve Realistic, Long-Lasting Results with My Holistic Health Approach
Are you having trouble managing your pre-diabetes, high cholesterol, IBS, or high blood pressure?
Do you exercise regularly but lack noticeable improvements in your body composition?
Have you tried every diet under the sun just to end up at the same starting weight?
Are you tired of taking medication and wasting precious time on doctor’s visits?
Are you ready to create changes that will stick once and for all?
Do you want to nourish your body without depriving yourself?
Do you want to strengthen your body after an injury?
Do you feel exhausted and low energy?
Live the Philosophy
Elevate your Plate®
The first step towards an enhanced quality of life is by establishing a healthy relationship with your plate.
At Elevate your Plate®, you will gain the knowledge and tools needed to improve your diet through practical, realistic, individualized, and evidence-based behavior changes.
Elevate your Health
Elevate your Plate® focuses solely on utilizing nutrition and exercise interventions for the primary prevention of nutrition-related chronic diseases.
By elevating your plate, you can prevent disease, delay future progression of disease, manage symptoms, reduce doctor and pharmacy visits, and ensure your health is of the highest quality.
Elevate your Life
Elevate your Plate® follows a truly holistic approach to health. You will not only improve the way you look and feel on the outside, but you will also improve the way you look and feel on the inside.
The goal is long-term success of your health accomplishments in order to live your healthiest and happiest life.
Start Your Journey
THE BENEFITS OF WORKING WITH ELEVATE YOUR PLATE®
2-for-1 Professional Special
A Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who has: completed a Bachelor’s Degree at minimum, completed an accredited supervised practice program, and has passed a national examination.
All RDN’s are nutritionists but most nutritionists are not RDN’s.
At Elevate your Plate®, you get the best of both worlds working with an RDN who also happens to be a NASM Certified Personal Trainer.
Individualized Service
There is no “one-size-fits all” approach to diet and exercise.
Elevate your Plate® recognizes your uniqueness and tailors health interventions to meet your specific goals.
With a wide range of services, you will be sure to find the perfect package to meet all of your health needs.
Long Term Success
When it comes to results achieved from health efforts, we most often want them as fast as possible. However, this approach can lead to failure one too many times.
Elevate your Plate® provides you with the tools, knowledge, and resources needed to achieve realistic and life-long success.
Services
From kick-starting your health routine to full-service guidance,
There is a package that is sure to fit your health journey
Boost Package
This package is perfect for boosting your health routine into high gear without requiring long-term services.
Learn how to create a balanced-diet as well as how to correctly measure portion sizes of various foods. Receive a personalized meal plan that fulfills your daily target nutrient requirements, while also considers your unique dietary preferences.
This package is perfect for clients who require more consistent nutritional guidance.
Dietary changes require commitment and patience to take shape and the “quick-fix” mentality often leads to failure. Clients who prefer to reach their greatest potential within a sensible timeframe would benefit most from this package. Accountability is a big indicator of successful change and with a dose of uplifting, you can stay on a realistic path towards a better you!
If you are looking to fully commit to your health and wellness journey, this package is just what the dietitian ordered.
Learn how to manage your weight and/or manage your nutrition-related disease with science-based dietary methods in order to feel better, look better, reduce symptoms, avoid medication, and live your life to the fullest. The greatest success takes commitment, time, and dedication. Melody will be there every step of the way to help guide you, support you, and cheer you on as you propel your health to new heights.
Success Stories
“I am extremely grateful for Melody’s guidance, knowledge, enthusiasm, but most importantly:
her encouragement & commitment to making MY journey into a healthier lifestyle possible.
From our very first meeting, she was so positive & explained how despite having some injuries, I
could still modify my exercise & eating habits so that I could lose weight. And you know
what…I DID!!
If you’re ready for change, I’d suggest Melody 110%.
With her it’s about changing your life, not just what is on the scale. You are more than that, I am more than that – and that has been the most life changing part of this all.
23 days. 23 days is all it’s taken for me to be able to alter my relationship with food. 23 days to change my mindset. 23 days of encouragement from Melody, who is like my own personal cheerleader.
"Melody’s guidance while grocery shopping made a huge difference in my lifestyle. After just one time I have a better understanding of what I should be eating. She showed me ingredients to stay away from and healthy alternatives that keep things simple and don’t break the bank! I feel better, look healthier, have more energy, and am more productive. Thanks Melody!"
"Melody has a superior ability to empower people and coaches with the latest research on nutrition ranging from helping special populations (such as diabetics and those at high risk for health issues) to athletes performing at the elite level. Melody has helped me empower my clients on the nutrition pillar of health to which I will always be grateful.
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Take your Health to New Heights
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