So that you can lose weight, boost energy, get stronger, establish a more positive relationship with food, and feel good on both the inside as well as the outside!
– Jim Rohn
Are you having trouble managing your pre-diabetes, high cholesterol, IBS, or high blood pressure?
Do you exercise regularly but lack noticeable improvements in your body composition?
Have you tried every diet under the sun just to end up at the same starting weight?
Are you tired of taking medication and wasting precious time on doctor’s visits?
Are you ready to create changes that will stick once and for all?
Do you want to nourish your body without depriving yourself?
Do you want to strengthen your body after an injury?
Do you feel exhausted and low energy?
The first step towards an enhanced quality of life is by establishing a healthy relationship with your plate.
At Elevate your Plate®, you will gain the knowledge and tools needed to improve your diet through practical, realistic, individualized, and evidence-based behavior changes.
Elevate your Plate® focuses solely on utilizing nutrition and exercise interventions for the primary prevention of nutrition-related chronic diseases.
By elevating your plate, you can prevent disease, delay future progression of disease, manage symptoms, reduce doctor and pharmacy visits, and ensure your health is of the highest quality.
Elevate your Plate® follows a truly holistic approach to health. You will not only improve the way you look and feel on the outside, but you will also improve the way you look and feel on the inside.
The goal is long-term success of your health accomplishments in order to live your healthiest and happiest life.
THE BENEFITS OF WORKING WITH ELEVATE YOUR PLATE®
A Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who has: completed a Bachelor’s Degree at minimum, completed an accredited supervised practice program, and has passed a national examination.
All RDN’s are nutritionists but most nutritionists are not RDN’s.
At Elevate your Plate®, you get the best of both worlds working with an RDN who also happens to be a NASM Certified Personal Trainer.
There is no “one-size-fits all” approach to diet and exercise.
Elevate your Plate® recognizes your uniqueness and tailors health interventions to meet your specific goals.
With a wide range of services, you will be sure to find the perfect package to meet all of your health needs.
When it comes to results achieved from health efforts, we most often want them as fast as possible. However, this approach can lead to failure one too many times.
Elevate your Plate® provides you with the tools, knowledge, and resources needed to achieve realistic and life-long success.
From kick-starting your health routine to full-service guidance,
There is a package that is sure to fit your health journey
This package is perfect for boosting your health routine into high gear without requiring long-term services.
Learn how to create a balanced-diet as well as how to correctly measure portion sizes of various foods. Receive a personalized meal plan that fulfills your daily target nutrient requirements, while also considers your unique dietary preferences.
This package is perfect for clients who require more consistent nutritional guidance.
Dietary changes require commitment and patience to take shape and the “quick-fix” mentality often leads to failure. Clients who prefer to reach their greatest potential within a sensible timeframe would benefit most from this package. Accountability is a big indicator of successful change and with a dose of uplifting, you can stay on a realistic path towards a better you!
If you are looking to fully commit to your health and wellness journey, this package is just what the dietitian ordered.
Learn how to manage your weight and/or manage your nutrition-related disease with science-based dietary methods in order to feel better, look better, reduce symptoms, avoid medication, and live your life to the fullest. The greatest success takes commitment, time, and dedication. Melody will be there every step of the way to help guide you, support you, and cheer you on as you propel your health to new heights.
Connect with me, be social, and follow Elevate your Plate® for the latest updates in nutrition, fitness, and wellness!