Elevate your Plate®
Elevate your Health
your Life

Hello, I am Melody Sayers

I am both a Registered Dietitian Nutritionist + NASM Certified Personal Trainer.

I specialize in: weight management, disease prevention and management, injury prevention, and community health and wellness.

I built my private practice upon the uniqueness of each individual and believe that the key to a happy life is one that promotes the highest quality of health on both the inside as well as on the outside.

Elevate your Plate® is more than just a service, it is a way of life. Through my proven philosophy, I will help you achieve success as you take the first steps in your health journey.

“Your life does not get better by chance, it gets better by change.”

– Jim Rohn

Live the Philosophy


Elevate your Plate®


Hippocrates once said: “Let food be thy medicine and medicine be thy food.” Elevate your Plate® believes that the first step towards an enhanced quality of life is by establishing a healthy relationship with your plate.

Elevate your Plate® will teach you how to improve your diet through practical, realistic, individualized, and evidence-based behavior changes in order for you to achieve success.

Elevate your Health


Elevate your Plate® focuses solely on utilizing nutrition and exercise interventions for the primary prevention of nutrition-related chronic diseases.

By elevating your plate, you can prevent disease, delay future progression of disease, manage symptoms, reduce doctor and pharmacy visits, and ensure your health is of the highest quality.

Elevate your Life


Sustainability of both your dietary and physical activity accomplishments is the key to living your healthiest and happiest life.

Elevate your Plate® teaches mindfulness, utilizes a non-judgmental approach to eating and exercise, and promotes genuine long-term results. You will not only improve the way you look and feel on the outside, but you will also improve the way you look and feel on the inside.

Start Your Journey


Registered Dietitian Nutritionist
& Certified Personal Trainer

A Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who has: completed a Bachelor’s Degree at minimum, completed an accredited supervised practice program, and has passed a national examination.

All RDN’s are nutritionists but most nutritionists are not RDN’s.

At Elevate your Plate®, you get the best of both worlds working with an RDN who also happens to be a NASM Certified Personal Trainer.

Get an Individualized
Plan for your Health

There is no “one-size-fits all” approach to diet and exercise.

Elevate your Plate® recognizes your uniqueness and tailors health interventions to meet your specific goals.

With a wide range of services, you will be sure to find the perfect package to meet all of your health needs.

your Health & Wellness

When it comes to results achieved from health efforts, we most often want them as fast as possible. However, this approach leads to failure one too many times.

Elevate your Plate® provides you with the tools, knowledge, and resources needed to transform the way you view health and wellness.

Elevate your Plate® aims to empower you to take the steps necessary to improve your health, no matter how small, so that you can achieve realistic and life-long success.

By looking at the journey ahead from a larger scale, you can appreciate every effort you make to get you to your destination.


From kick-starting your health routine,
to full-service guidance throughout your entire journey

Boost Package

This package is perfect for boosting your health routine into high gear without requiring long-term services.

Learn how to create a balanced-diet as well as how to correctly measure portion sizes of various foods. Receive a personalized meal plan that fulfills your daily target nutrient requirements, while also considers your unique dietary preferences.

This package is perfect for clients who require more consistent nutritional guidance. 

Dietary changes require commitment and patience to take shape and the “quick-fix” mentality often leads to failure. Clients who prefer to reach their greatest potential within a sensible timeframe would benefit most from this package. Accountability is a big indicator of successful change and with a dose of uplifting, you can stay on a realistic path towards a better you!

If you are looking to fully commit to your health and wellness journey, this package is just what the dietitian ordered.

Learn how to manage your weight and/or manage your nutrition-related disease with science-based dietary methods in order to feel better, look better, reduce symptoms, avoid medication, and live your life to the fullest. The greatest success takes commitment, time, and dedication. Melody will be there every step of the way to help guide you, support you, and cheer you on as you propel your health to new heights.

Success Stories

Take your Health to New Heights

Connect with me, be social, and follow Elevate your Plate® for the latest updates in nutrition, fitness, and wellness!