Recipes
Scrambling to Find New Recipes?
Scrambles are the perfect edition to your meal options. Not only are they full of healthy protein and packed with essential vitamins and minerals, but
September 9, 2020
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Recipes
Dark Chocolate Covered Banana Coins
Cool off with a sweet treat that won’t break the calorie bank. Introducing: Dark Chocolate Covered Banana Coins. Fruit is a much healthier alternative to
September 9, 2020
Wellness Tips
Fill your Day with More Laughter
You may have heard the expression, “laughter is the best medicine” and this statement could not be more true! Not only is laughter free and accessible,
August 24, 2020
Recipes
Homemade Baked Cheese Snack Recipe
I have a confession to make. I have an obsession with all baked cheese snacks. Goldfish, Cheez-Its, you name it, I love it! Even though these snacks are
August 24, 2020
Recipes
Mediterranean Chickpea Salad
Prep Time: 10 minutesServes: 4 people Ingredients:1 Mason jar¼ cup lemon juice ¾ cup olive oil2 garlic cloves¼ teaspoon of pepper 1 teaspoon of Kosher salt2 cans
July 29, 2020
Wellness Tips
The Benefits of Taking a Digital Detox
We spend an average of 5.4 hours per day on our mobile devices, 2 hours and 24 minutes per day on social media, and check
July 29, 2020