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Nutrition
Melody from Elevate Your Plate

Are you a Cereal Pro?

Cereal still remains one of the most popular breakfast (or snack) options across all age groups. In fact it is estimated that 50% of Americans eat

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Nutrition
Melody from Elevate Your Plate

Food Spotlight: Artichokes

Not only do artichokes make such beautiful centerpieces with their unique texture and flower-shape, but they also provide several health benefits. History: Artichokes are one of

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Nutrition
Melody from Elevate Your Plate

Food Spotlight: Pears

With over 10 varieties to choose from in the U.S. and 3,000 varieties worldwide, pears are a perfect seasonal fruit for this time of year. Their

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