

Mediterranean Chickpea Salad
Prep Time: 10 minutes Serves: 4 people Ingredients: 1 Mason jar ¼ cup lemon juice ¾ cup olive oil 2 garlic cloves ¼ teaspoon of
Prep Time: 10 minutes Serves: 4 people Ingredients: 1 Mason jar ¼ cup lemon juice ¾ cup olive oil 2 garlic cloves ¼ teaspoon of
We spend an average of 5.4 hours per day on our mobile devices, 2 hours and 24 minutes per day on social media, and check
Did you know that clearing your physical space free of clutter actually has significant psychological and health benefits? Multiple studies show a direct correlation between
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What is Mindful Eating? Mindful eating is the act of creating awareness of the food and beverages you are putting into your body while acknowledging
Water is necessary for our survival. About 60% of the human body is composed of water. Water serves many purposes in the body including: It