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Nutrition
Melody from Elevate Your Plate

Mindful Eating

What is Mindful Eating? Mindful eating is the act of creating awareness of the food and beverages you are putting into your body while acknowledging

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Nutrition
Melody from Elevate Your Plate

Let’s Talk Hydration

Water is necessary for our survival. About 60% of the human body is composed of water.  Water serves many purposes in the body including: It

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