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Recipes
Melody from Elevate Your Plate

Immune-Boosting Recipes

Staying healthy is more important now than ever as we learn to navigate through our new reality. Nourishing our bodies with healthy food not only

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Nutrition
Melody from Elevate Your Plate

Eat Potassium-Rich Foods

Did you know that potassium is listed as a “nutrient of public health concern” in the Dietary Guidelines for Americans? ⠀ Potassium is an essential

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Wellness Tips
Melody from Elevate Your Plate

Make Time for Self-Care

Self-care is defined as the: “practice of taking action to preserve or improve one’s own health.” With all of life’s craziness, we often forget to

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