I have an extensive background in both creating and implementing presentations on a wide array of nutrition topics. These include, but are not limited to:
|– goal setting||– understanding metabolism|
|– macro & micronutrients||– mindful eating & stress management|
|– reading food labels||– building a healthy plate|
|– portion control||– eating healthy when dining out|
|– meal planning||– eating healthy on a budget|
|– limiting added |
|– healthy breakfast ideas|
|– dietary trends||– staying healthy during the holidays|
Additionally, I have experience teaching functional movement and “brain break” activities in order to help individuals increase their physical activity during the busy work day without requiring any equipment.
As an expert in the field, I will customize a presentation or an entire class series based on your specific needs and expectations.