Elevate your Plate® - Elevate your Health -
Elevate your Life
my PROVEN PHILOSOPHY WILL HELP you feel good both on the inside and out, reduce your RISK OF DISEASE & PREVENT FURTHER PROGRESSION OF DISEASE, & HELP YOU LIVE A LONGER & MORE FULFILLING LIFE
Every Client is Special & Unique
- There is no one size fits all approach to health because every person is unique in his/her own way
- At Elevate your Plate®, each client is treated as a human being rather than a patient number
- Each nutrition and fitness plan is curated special for the client in order to fit his/her personal health goals and lifestyle, while also respecting current health conditions and/or injuries/limitations
- I help each client remove the stigma attached to weight & disease so that he/she can feel empowered to make an improvement in his/her health
A Holistic Approach to Health
- I firmly believe that a healthy outside starts with a healthy inside, which is why at Elevate your Plate®, I follow a holistic approach to health
- I not only help transform my client's physical health, but I also focus a great deal on helping transform my client's overall relationship with food and exercise
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I focus heavily on all aspects of health, including sleep, stress, and emotional health, when addressing nutritional and fitness behavior changes
Science & Evidence-Based
- My approach to health is one that relies solely on evidence-based behavior changes rather than short-term quick fixes
- When it comes to health, we are faced with information overload. At Elevate your Plate®, I believe in stripping down the jargon in order to focus solely on the basics of healthy eating and exercise
- My goal for each client is to provide him/her with the tools and resources needed to be successful long-term
- Enhance an individual’s current eating habits through applicable, practical and realistic dietary changes
Live the Elevate your Plate® Way
Elevate your plate® is more than JUST a service, it's a way of life
Elevate your Plate®
Hippocrates once said: “Let food be thy medicine and medicine be thy food.” For centuries, it has been known that nutrition is arguably the most powerful tool for creating both a healthy lifestyle and promoting longevity.
Understanding your personalized nutrient needs will not only enhance your current health status, but it will improve your athletic performance, prevent future onset of disease, and manage current diseases.
Through applicable, practical, and realistic dietary changes, you will improve the way you think and feel about food.
Healthy eating is not centered around the elimination of food, but rather focuses on the moderation and balance of food.
Elevate your Plate® uses a non-judgemental approach to eating. In order to elevate your health, you must first establish a healthy relationship with your plate.
Elevate your Health
Did you know that 6 in 10 adults in the United States has a chronic disease and 4 in 10 have two or more chronics diseases (CDC, 2019)?
Preventable chronic diseases not only dominate the leading causes of death and disability in the U.S., but 75% of the nation’s healthcare spending goes toward the treatment of these diseases (NACCD, 2017).
Elevate your Plate® focuses solely on utilizing nutrition and exercise interventions for the primary prevention of nutrition-related chronic diseases such as: obesity, diabetes, high cholesterol, hypertension, heart disease, anemia, sleep apnea, liver disease, kidney disease, arthritis, gout, gallstones, and some cancers.
By elevating your plate, you can prevent disease, delay future progression of disease, manage symptoms, reduce visits to the Doctor and pharmacy, and achieve your overall health and wellness goals.
Elevate your Life
Sustainability of both your dietary and physical activity accomplishments is the key to living your healthiest and happiest life.
Often times, we want results instantaneously and go for the “quick-fixes” rather than the program that will produce long-term results. These diets fail us over and over, putting us right back to where we started.
Elevate your Plate® is truly a way of life. It is one that teaches mindfulness, utilizes science-based approaches to health, promotes realistic changes, and produces sustainable results. You will not only experience improvements in the way you look and feel on the outside, but you will also improve the way you look and feel on the inside.
Accountability is the key to sustainability and with the right support system, you will feel invincible throughout your entire journey.
Take your Health to New Heights
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