THIS PROVEN PHILOSOPHY WILL HELP ELEVATE YOUR NUTRITIONAL STATUS, REDUCE YOUR RISK OF DISEASE AND PREVENT FURTHER PROGRESSION OF DISEASE, AND WILL HELP YOU LIVE A LONGER & MORE FULFILLING LIFE
Elevate your plate® is more than JUST a service, it's a way of life
Hippocrates once said: “Let food be thy medicine and medicine be thy food.” For centuries, it has been known that nutrition is arguably the most powerful tool for creating both a healthy lifestyle and promoting longevity.
Understanding your personalized nutrient needs will not only enhance your current health status, but it will improve your athletic performance, prevent future onset of disease, and manage current diseases.
Through applicable, practical, and realistic dietary changes, you will improve the way you think and feel about food.
Healthy eating is not centered around the elimination of food, but rather focuses on the moderation and balance of food.
Elevate your Plate® uses a non-judgemental approach to eating. In order to elevate your health, you must first establish a healthy relationship with your plate.
Did you know that 6 in 10 adults in the United States has a chronic disease and 4 in 10 have two or more chronics diseases (CDC, 2019)?
Preventable chronic diseases not only dominate the leading causes of death and disability in the U.S., but 75% of the nation’s healthcare spending goes toward the treatment of these diseases (NACCD, 2017).
Elevate your Plate® focuses solely on utilizing nutrition and exercise interventions for the primary prevention of nutrition-related chronic diseases such as: obesity, diabetes, high cholesterol, hypertension, heart disease, anemia, sleep apnea, liver disease, kidney disease, arthritis, gout, gallstones, and some cancers.
By elevating your plate, you can prevent disease, delay future progression of disease, manage symptoms, reduce visits to the Doctor and pharmacy, and achieve your overall health and wellness goals.
Sustainability of both your dietary and physical activity accomplishments is the key to living your healthiest and happiest life.
Often times, we want results instantaneously and go for the “quick-fixes” rather than the program that will produce long-term results. These diets fail us over and over, putting us right back to where we started.
Elevate your Plate® is truly a way of life. It is one that teaches mindfulness, utilizes science-based approaches to health, promotes realistic changes, and produces sustainable results. You will not only experience improvements in the way you look and feel on the outside, but you will also improve the way you look and feel on the inside.
Accountability is the key to sustainability and with the right support system, you will feel invincible throughout your entire journey.
health & wellness
Non-judgemental approach to eating
Focus on the basics of healthy eating
Science and evidence-based
Moderation rather than elimination of food
Sustainable, lifelong behavior changes
Recognizing the uniqueness of each client
Individualized plans for success
Every improvement is a step made in the right direction
Leading nutrition and fitness expert
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