melody-sayers-logo--elevate your plate

Feel-Good Fitness, Made Just for You

Move your body in ways that feel empowering, not punishing.

Elevate your Plate® fitness coaching is here to help you build strength, confidence, and consistency—at your pace, with your values in mind.

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A pink kettlebell rests on a rolled-out light green yoga mat, all placed on a pale pink surface—perfect for a California-based nutritionist or coaching session.
The image is completely blank with a white background—no visible objects, text, or features—much like a nutritionist or dietitian’s fresh meal plan in California before it’s filled with healthy ideas.

You’ve been told to “just move more.”

But that advice rarely comes with guidance that’s doable, safe, or actually supportive of your needs.

So maybe you’ve tried:
  • Jumping into a fitness class that left you sore or discouraged
  • Following random workouts on YouTube or Instagram
  • Working out hard for a week, then falling off because it wasn’t sustainable
What if it’s not about pushing harder—but about learning what works for you?

It isn't about chasing after the
"perfect body."

It's about learning how to feel at home in the one you already have.

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Fitness shouldn’t feel like a punishment.

You’re looking for relief

And yet, so many fitness spaces are built around the idea that your body needs to shrink to be worthy of support.

You’ve probably been told that in order to be “healthy,” you need to hustle, burn more, and push harder—no matter how tired, stressed, or disconnected you feel.

But here’s what no one told you: everyone starts somewhere and moving your body the way you want to is truly the best way.

Here's the wild thing

You don't need expensive memberships and fancy equipment to get a good workout in

Movement isn’t just physical—it’s emotional, mental, and deeply personal. That’s why my approach to fitness is rooted in compassion, personalization, and foundational techniques.

Personal Training with Elevate your Plate®

Supportive, judgement free coaching that helps you feel stronger, less intimidated, and more connected to your body.

This isn't a 6-week transformation boot camp with before and after photos.

It's one-on-one training that meets you exactly where you are, and grows with you are your pace.

The greatest part of virtual personal training is that you will experience all the same benefits of in-person training (sweat included), without having to leave the comfort of home.

All you need is your body, a safe open space, an electronic device and voila! you are good to go. 
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You'll walk away with:

  • A personalized movement plan based on your goals, preferences, and abilities
  • Movement skills that are designed for long-term sustainability 
  • Weekly or biweekly coaching sessions that teach proper form, help build endurance and strength, and prevent future injuries
  • A more positive mindset to help reduce stress, improve mood, improve sleep, and improve overall quality of life
  • Coaching that focuses heavily on the prevention of: chronic diseases, muscle loss, falls and fractures.
  • A deeper connection to your body through movement that feels empowering, not punishing
A woman with long dark hair, wearing an off-the-shoulder white top and black pants, stands smiling in front of a red wall with bold white graffiti-style writing, radiating California vibes and confidence.

california Registered Dietitian & Personal Trainer

Hi, I'm Melody

I help people break free from diet culture and build a healthy relationship with food and movement—so you can finally stop obsessing and start living.

As both a Registered Dietitian Nutritionist (RDN) and NASM Certified Personal Trainer, I bring a unique, evidence-based approach that treats you as a whole person, not just a set of numbers.
meet melody

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What clients are saying

Unlike some trainers who use the same routines over and over, Melody is very creative

I found it intimidating to restart my fitness journey but she has been encouraging and supportive from Day 1. She motivates me in a friendly but firm manner and challenges me to my edge while making sure I am using proper form to avoid injury.

My core strength has improved dramatically - I can hold plank pose for minutes instead of seconds. I used to have frequent hip and lower-back pain, but it is rare now because Melody has helped strengthen the muscles that were causing my poor posture.

Where I used to be completely winded and breathless when going up a few flights of stairs, I can now power up them with ease.

Elena L.

A woman with red hair wearing sunglasses, a gray hoodie, and wired earphones smiles and gives two thumbs up while standing outdoors near water on a sunny California day.

working with Melody on bettering my physical health was a great help to my confidence and mental health!

Melody is the trainer I have spent the longest time working with, and I enjoyed every session that we had together.

Before working with her, I struggled to decide where I wanted to start on my fitness journey, and Melody was a great help in introducing me to the areas of my body that I could work on.

Outside of fitness and stamina growth, working with Melody on bettering my physical health was a great help to my confidence and mental health.

During sessions, she is excellent at giving you words of confidence to help you through challenging exercises. 

Michael M.

A person in a brown hoodie sits at a table, smiling and holding a smartphone, with their head resting on one hand—perhaps checking nutrition tips or coaching updates. Light curtains and a yellow wall are visible in the background.

Melody is an amazing trainer!

She really helped me stay on track with my workouts and had great nutritional advice. She made me feel like I could do it, and I did. She never pushed, or gave me something she knew I couldn't do.

I HIGHLY recommend Melody as a trainer and nutritionist. You'll definitely reach your goals and get those results you want. I did.

Lisa

A smiling older woman with short blonde hair wearing a blue textured shirt sits indoors near a window in California, with soft natural light and a lamp in the background.

If those stories feel like the kind of relief you’ve been craving—you’re not alone.

This work was made for folks who are ready to shed the shame and finally find peace with fitness.

You might relate if:

  • You’re starting from scratch and want help with form and fundamentals
  • You’re tired of high-pressure gym culture and fitness that feels like punishment
  • You want to feel stronger in your daily life—not just in the gym
  • You’ve felt intimidated, judged, or overlooked in other fitness spaces

The Elevate your Plate® Approach

Everyone’s path looks a little different—but here’s how we usually move:
1
Calorie counting
Learn what your body’s telling you

We explore your movement history, current abilities, and what feels good in your body.

2
Healthy food
Move with
purpose

We co-create a program rooted in form, function, and what supports your life.

3
Sustain progress without stress

Regular sessions where we adjust, celebrate wins, and keep moving forward—without burnout.

What to Expect

Simple steps, no overwhelm—just support that works with your life.

Step 1: Free Discovery Call

We chat about your movement goals and what kind of support might be helpful.

Step 2: Initial Workout Assessment

Your first workout will include a full body assessment to check for muscle imbalances, movement patterns, and baseline targets for strength - all while keeping your comfort in mind.

Step 3: Ongoing Support

Weekly or biweekly training sessions that meet you where you are—and grow with you.

Frequently Asked Questions

No, all services are private pay. However, I can provide you with a superbill which you can submit to your insurance company for possible reimbursement. Please note, reimbursement is not guaranteed.

The great thing about telehealth is that it connects me with clients from all over the United States. I currently hold licenses in Massachusetts, Texas, and Oregon. However, I can work with clients in the following states: Arizona, Colorado, Connecticut, Hawaii, Idaho, Indiana, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Pennsylvania, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming

First off, it is my goal as a Personal Trainer to make you feel as comfortable as possible during each session. I absolutely love working with clients who are new to fitness. Why? Because I love teaching proper exercise form and empowering my clients to feel confident with performing certain movements. I have a judgement-free policy and there is absolutely nothing to be embarrassed about (except maybe my bed head in the morning).

If we learned anything during Covid, it's that we don't need a gym to get a good workout in! Throughout the session, I will guide you through device placement and position you so that I can look for any imbalances. Trust me I can still see my client's form through a computer. You will still get your heart rate up, you will still get a good burn, and the best part is that you get to workout in the comfort of your own home. No waiting for machines, no awkward glances or grunts, and 0 intimidation. If you don't believe me, check out what my clients have to say.

100%! We can utilize objects laying around the house. If you are unsure about what equipment could be useful to buy down the line, you can browse through my product recommendations here (add link to product page)

I offer expertise in both nutrition and fitness, which broadens my scope of work as well as allows me to provide my clients with dual services all in one place. I embrace the individuality of each client and ensure that health interventions are inclusive of their specific goals. My approach is non-judgemental, holistic, and supportive. I am committed to providing an evidence-based, back-to-the basics approach to nutrition and fitness, which helps clients cut through the noise of diet culture and fitness trends to reconnect with the fundamental principles of health. Instead of trying to aim for quick results, I focus heavily on creating smaller, achievable goals with my clients, which collectively sets them up for long-term success.

A Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who has: completed both a Bachelor’s and Master's Degree in dietetics, completed an accredited supervised practice program, and has passed a national board examination. An RDN can provide medical nutritional therapy and counseling. Additionally, dietitians can also help diagnose and treat certain illnesses. Nutritionists, on the other hand, can range from someone who completed a 6-week online course to someone who has a Bachelor's Degree in dietetics. Nutritionists can only give general nutrition advice and are not permitted to provide medical nutritional counseling or diagnose or treat illnesses. All RDN’s are nutritionists but most nutritionists are not RDN’s.

Payment is due in full and payment plans are not offered at this time.

Let’s make movement feel like something you actually want to do

You don’t need another bootcamp.

You need a guide who listens, adapts, and helps you feel strong on your terms.

Book your free discovery call today and let’s get started building strength from the inside out.
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