Hi, I am Melody Sayers

Health is a state of body,
Wellness is a state of being.

EVERY PERSON HAS AN EQUAL RIGHT TO LIVE THEIR HAPPIEST & HEALTHIEST LIFE!

The power of nutrition and physical activity

I was born and raised in Los Angeles, where I attended USC for my undergraduate studies and CSUN for graduate school.

While most my schoolmates were trying to navigate the maze of college applications, I already knew that I wanted to be a leader in the health industry.

My motivation to help others combined with a deep interest in health, fitness, and nutrition began at an early age, which eventually drove my decision to become a Registered Dietitian (RD).

As an RD, I have seen firsthand the power that nutrition and physical activity interventions have on making people feel better about their physical appearance as well as the power these interventions have on reversing and managing disease.

I wish I could help my Grandparents

I wish I was able to use the knowledge and expertise that I have now to help my own grandparents.

They spent a majority of their life with obesity and diabetes and eventually had cancer. They left each Doctor’s visit with more medication prescriptions and sugar substitute alternatives and never received consistent dietary guidance.

Nutrition interventions were rarely highlighted in their care and I do strongly believe they would have had a chance to a longer life with their use.

It is my goal to ensure that others have the opportunity to experience health improvements through dietary and physical activity methods in order so they can live a their best life. If I can help increase the longevity of someone’s lifespan, I am ecstatic/fulfilled.

0 %

Satisfaction

0 +

Clients helped

0 +

Lectures taught

Nutrition & Exercise

Growing up, I was always active. Whether it was ice-skating, gymnastics, rollerblading, running, volleyball, dance, skiing, snowboarding, or lifting weights at the gym. I loved improving my physical fitness and understanding the value that fitness had on the human body.

I’m a true fitness junkie; you can usually find me in gyms doing HIIT training, snowboarding, hiking, biking, and Pilates.

I also love food… so I understand there is an valuable relationship between exercise and nutrition, and work hard to help my clients to get maximum results focused on this philosophy.

Success Stories

“I am extremely grateful for Melody’s guidance, knowledge, enthusiasm, but most importantly: her encouragement & commitment to making MY journey into a healthier lifestyle possible. From our very first meeting, she was so positive & explained how despite having some injuries, I could still modify my exercise & eating habits so that I could lose weight. And you know what…I DID!!

If you’re ready for change, I’d suggest Melody 110%. With her it’s about changing your life, not just what is on the scale. You are more than that, I am more than that – and that has been the most life changing part of this all. 23 days. 23 days is all it’s taken for me to be able to alter my relationship with food. 23 days to change my mindset. 23 days of encouragement from Melody, who is like my own personal cheerleader.

"Melody has a superior ability to empower people and coaches with the latest research on nutrition ranging from helping special populations (such as diabetics and those at high risk for health issues) to athletes performing at the elite level. Melody has helped me empower my clients on the nutrition pillar of health to which I will always be grateful.

"Melody’s guidance while grocery shopping made a huge difference in my lifestyle. After just one time I have a better understanding of what I should be eating. She showed me ingredients to stay away from and healthy alternatives that keep things simple and don’t break the bank! I feel better, look healthier, have more energy, and am more productive. Thanks Melody!"

Take your Health to New Heights

Connect with me, be social, and follow Elevate your Plate® for the latest updates in nutrition and fitness!