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Ditching diet culture and restriction-based mindsets that disconnect you from your body. Let’s replace shame with trust—and pursue well-being without obsession.
Empowering people with practical tools and evidence-based guidance—no trendy hacks, no guilt-trips. Just strategies that actually work in real life.
Blending nutrition and movement in a way that feels natural, doable, and empowering—not something you dread or do out of obligation.
We celebrate wins of all sizes, the baby steps you take, and real-life change—not unrealistic ideals. It’s about showing up, not showing off.
This work is science-informed and behavior-focused—but also full of heart. You’ll always be met with empathy, not judgment.
I firmly believe that a healthy outside starts with a healthy inside, which is why at Elevate your Plate®. I focus heavily on all aspects of health, including sleep, stress, and emotional health, when addressing nutritional and fitness behavior changes
No, all services are private pay. However, I can provide you with a superbill which you can submit to your insurance company for possible reimbursement. Please note, reimbursement is not guaranteed.
The great thing about telehealth is that it connects me with clients from all over the United States. I currently hold licenses in Massachusetts, Texas, and Oregon. However, I can work with clients in the following states: Arizona, Colorado, Connecticut, Hawaii, Idaho, Indiana, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Pennsylvania, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming
First off, it is my goal as a Personal Trainer to make you feel as comfortable as possible during each session. I absolutely love working with clients who are new to fitness. Why? Because I love teaching proper exercise form and empowering my clients to feel confident with performing certain movements. I have a judgement-free policy and there is absolutely nothing to be embarrassed about (except maybe my bed head in the morning).
If we learned anything during Covid, it's that we don't need a gym to get a good workout in! Throughout the session, I will guide you through device placement and position you so that I can look for any imbalances. Trust me I can still see my client's form through a computer. You will still get your heart rate up, you will still get a good burn, and the best part is that you get to workout in the comfort of your own home. No waiting for machines, no awkward glances or grunts, and 0 intimidation. If you don't believe me, check out what my clients have to say.
100%! We can utilize objects laying around the house. If you are unsure about what equipment could be useful to buy down the line, you can browse through my product recommendations here (add link to product page)
I offer expertise in both nutrition and fitness, which broadens my scope of work as well as allows me to provide my clients with dual services all in one place. I embrace the individuality of each client and ensure that health interventions are inclusive of their specific goals. My approach is non-judgemental, holistic, and supportive. I am committed to providing an evidence-based, back-to-the basics approach to nutrition and fitness, which helps clients cut through the noise of diet culture and fitness trends to reconnect with the fundamental principles of health. Instead of trying to aim for quick results, I focus heavily on creating smaller, achievable goals with my clients, which collectively sets them up for long-term success.
A Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who has: completed both a Bachelor’s and Master's Degree in dietetics, completed an accredited supervised practice program, and has passed a national board examination. An RDN can provide medical nutritional therapy and counseling. Additionally, dietitians can also help diagnose and treat certain illnesses. Nutritionists, on the other hand, can range from someone who completed a 6-week online course to someone who has a Bachelor's Degree in dietetics. Nutritionists can only give general nutrition advice and are not permitted to provide medical nutritional counseling or diagnose or treat illnesses. All RDN’s are nutritionists but most nutritionists are not RDN’s.
Payment is due in full and payment plans are not offered at this time.