Nutrition - Elevate your Plate®

Fiber’s Role in the Management of Diabetes

Melody from Elevate Your Plate December 7, 2021 No Comments

There is a misconception that eliminating carbohydrates from the diet will improve Diabetes symptoms or even prevent Diabetes. However, did you know that fiber, which can be found in carbohydrate-rich…

Food Allergy vs. Intolerance: Do you Know the Difference?

Melody from Elevate Your Plate January 27, 2021 No Comments

It seems like everyone has a food sensitivity these days. However, there is an increase in individuals who are self-diagnosing their food allergies and intolerances, or even worse, using a food…

Are you a Cereal Pro?

Melody from Elevate Your Plate January 13, 2021 No Comments

Cereal still remains one of the most popular breakfast (or snack) options across all age groups. In fact it is estimated that 50% of Americans eat cereal for breakfast daily. After…

Food Spotlight: Artichokes

Melody from Elevate Your Plate January 12, 2021 No Comments

Not only do artichokes make such beautiful centerpieces with their unique texture and flower-shape, but they also provide several health benefits. History: Artichokes are one of the oldest cultivated vegetables in…

Food Spotlight: Pears

Melody from Elevate Your Plate January 12, 2021 No Comments

With over 10 varieties to choose from in the U.S. and 3,000 varieties worldwide, pears are a perfect seasonal fruit for this time of year. Their crisp, soft texture and sweet…

Food Spotlight: Quinoa

Melody from Elevate Your Plate November 20, 2020 No Comments

History: Quinoa originates from South America, specifically Peru, Bolivia and Chile. It is often considered to be in the grain category, however it is actually a seed. Nutrition Profile: Quinoa…

Food Spotlight: Cranberries

Melody from Elevate Your Plate November 20, 2020 No Comments

Cranberries are often known for being made into sauces and juices, but in reality fresh cranberries are extremely tart and are nowhere close to the sugary levels you may be…

Mindful Eating

Melody from Elevate Your Plate June 20, 2020 No Comments

What is Mindful Eating? Mindful eating is the act of creating awareness of the food and beverages you are putting into your body while acknowledging your feelings, thoughts, and bodily…

Let’s Talk Hydration

Melody from Elevate Your Plate May 28, 2020 No Comments

Water is necessary for our survival. About 60% of the human body is composed of water. Water serves many purposes in the body including: It serves as a vital nutrient…

Eat Potassium-Rich Foods

Melody from Elevate Your Plate May 22, 2020 No Comments

Did you know that potassium is listed as a “nutrient of public health concern” in the Dietary Guidelines for Americans? ⠀ Potassium is an essential mineral that has many functions…

Category: Nutrition