Packages

Nutrition Counselling

FROM KICK-STARTING YOUR HEALTH ROUTINE,
TO FULL-SERVICE GUIDANCE THROUGHOUT YOUR ENTIRE JOURNEY

Boost Package

Have you been eating healthy and working out consistently but not seeing the results you desire? 

Looking to have your individual nutrient needs calculated so that you know exactly what to eat and in what quantities? 

This package is perfect for boosting your health routine into high gear without requiring long-term services. 

Learn how to create a balanced diet using a science-based approach. Receive a personalized meal plan that fulfills your target nutrient requirements, while also considers your unique dietary preferences.

  • Initial Assessment (1)
  • 1-Hour Follow-up Session (3)
  • Personalized Meal Plan

Email & text support is available between sessions

Follow-up sessions can be conducted remotely through a secure Telehealth platform

Have you recently been diagnosed with a lifestyle-disease and want to prevent and potentially reverse all health-related issues?

Have you tried every popular diet that exists and still have not achieved your desired results? Are you looking to improve your diet in order to build lean muscle and enhance athletic performance?

This package is perfect for clients who require more consistent nutritional guidance. Dietary changes require commitment and patience to take shape and the “quick-fix” mentality often leads to failure.

Clients who prefer to reach their greatest potential within a sensible timeframe would benefit most from this package. Accountability is a big indicator of successful change and with a dose of uplifting, you can stay on a realistic path towards a better you!

  • Initial Assessment (1)
  • 1-Hour Follow-up Session (7)
  • Personalized Meal Plan

Email & text support is available between sessions

Follow-up sessions can be conducted remotely through a secure Telehealth platform

Have you been dealing with a nutrition-related disease and want to manage your symptoms, reduce your Doctor’s visits, and omit the need for medication through dietary interventions?

Do you continue to struggle with your weight loss efforts over and over without achieving any results?

Do you want to learn how to lose weight in a manner that involves a healthy relationship with food and utilizes a realistic, science-based approach?

If you are looking to fully commit to your health and wellness journey, this package is just what the dietitian ordered. Learn how to manage your weight and/or manage your nutrition-related disease with science-based dietary methods in order to feel better, look better, reduce symptoms, avoid medication, and live your life to the fullest. The greatest success takes commitment, time, and dedication. I will be there every step of the way to help guide you, support you, and cheer you on as you propel your health to new heights.

  • Initial Assessment (1)
  • 1-Hour Follow-up Session (11)
  • Personalized Meal Plan

Email & text support is available between sessions

Follow-up sessions can be conducted remotely through a secure Telehealth platform

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”

– Thomas Edison