Did you know that potassium is listed as a “nutrient of public health concern” in the Dietary Guidelines for Americans?
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Potassium is an essential mineral that has many functions in the body including: helping with muscle contraction, regulating fluid balance in and out of cells, supporting proper nerve transmission, and promoting kidney function. Potassium also plays a role in maintaining normal blood pressure by limiting the effects of sodium as well as helps prevent against bone loss.
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Have you ever experienced muscle cramping, kidney stones, high blood pressure, or bone loss? Eating potassium-rich foods can help with that.
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Adults ages 19+ need 2,600-3,400 milligrams/day (depending on gender, pregnancy, or breastfeeding). Potassium-rich foods include: apricots, lentils, squash, potatoes, kidney beans, soybeans, bananas, avocados, dairy milk, yogurt, cooked spinach, raw carrots, cooked broccoli, chicken breast, and salmon.