Did you know that potassium is listed as a “nutrient of public health concern” in the Dietary Guidelines for Americans?
Potassium is an essential mineral that has many functions in the body including: helping with muscle contraction, regulating fluid balance in and out of cells, supporting proper nerve transmission, and promoting kidney function. Potassium also plays a role in maintaining normal blood pressure by limiting the effects of sodium as well as helps prevent against bone loss.
Have you ever experienced muscle cramping, kidney stones, high blood pressure, or bone loss? Eating potassium-rich foods can help with that.
Adults ages 19+ need 2,600-3,400 milligrams/day (depending on gender, pregnancy, or breastfeeding). Potassium-rich foods include: apricots, lentils, squash, potatoes, kidney beans, soybeans, bananas, avocados, dairy milk, yogurt, cooked spinach, raw carrots, cooked broccoli, chicken breast, and salmon.