Trustindex verifies that the original source of the review is Google. I can’t recommend Melody highly enough for her transformative impact on my nutrition and fitness journey. Her guidance revolutionized how I approach food, teaching me practical tools to build balanced, satisfying meals that align with my goals. Melody’s sustainable approach, combined with her ability to set realistic goals, ensured these habits fit seamlessly into my lifestyle, helping me achieve my nutrition and fitness goals without feeling overwhelmed or restricted. She also encouraged me to eat more vegetables, sharing creative tips and tricks that made it easy and enjoyable to boost my intake. Plus, her availability between appointments to answer questions about specific foods gave me confidence to make informed choices on the go. One specific habit I’ve adopted is cooking more at home, inspired by Melody’s practical meal prep tips. Preparing nutrient-packed dinners with vegetables and chicken has boosted my health and wallet. Her warm, non-judgmental demeanor made every session feel like a conversation with a trusted friend. Melody genuinely listens, tailoring advice to my lifestyle, and her enthusiasm for nutrition is contagious, motivating me to stay on track. The results speak for themselves: I lost 10 pounds over three months and feel more energized than ever. What sets Melody apart from other dietitians I’ve worked with is her holistic, personalized approach. She doesn’t just focus on numbers but considers my preferences, culture, and even emotional ties to food, using creative tools like visual aids to make learning fun and memorable. Her follow-through—checking in and celebrating small wins—made me feel truly supported. If you’re looking for a dietitian who blends science, practicality, and care to help you reach your goals sustainably, Melody is the one!Trustindex verifies that the original source of the review is Google. I worked with Melody for a few months. I had concerns about not feeling satiated and also constant food chatter. I also wanted to lose a few pounds. Melody gave me a meal plan that was easy to follow. I printed it and put it on my fridge so I would always know what to eat. I make sure to have enough of the individual foods around that I can always throw some together in a rush. I now feel much more satiated throughout the day and food is on my mind much less. I'd recommend working with Melody if you have similar struggles.Trustindex verifies that the original source of the review is Google. Melody and I worked together for over a year, and it was with her that I finally got past what was YEARS prior of being stuck. Melody helped me get to the bottom of the chemical imbalance that medication had created in my body and how exactly to approach my fitness / nutrition to get back to the place I was pre medication. When I first met with Melody, I didn't even recognize myself - and now, I am back to where I was pre medication and it has changed my quality of life profoundly! Her approach to nutrition is completely non restrictive - I felt empowered to eat out, travel, and cook all while meeting the nutrition goals that we built together. When my body would hit a plateau (learned during my time with her that my body needs constant change!) she helped me tweak our plan in a way that pushed through stagnancy every time. She additionally educated me on what vitamins I should be taking, making me feel very intentional with everything I consume. I learned so much about looking for quality foods - looking at labels - there are so many ingredients that sneak their way into foods that I (even with an athletic and nutrition based background) hadn't focused in on until my time with her. I will also note that she was so accommodating to me being a vegetarian - previous nutritionists I've worked with made me feel limited by being vegetarian and Melody made me feel empowered. I can't recommend working with her enough! I remember reading through her reviews before I took the leap, and I'm proud to be writing this review on the other end of my journey to tell future review readers of my success story !! Thank you, Melody :)Trustindex verifies that the original source of the review is Google. Melody was so sweet and helpful. I can't recommend this nutritionist enough! Five stars all the way. Her approach to nutrition and accountability has been life-changing. Not only is she incredibly knowledgeable and up-to-date with the latest research, but she also personalized the plan to fit my unique needs and goals. The regular check-ins and supportive guidance keep me motivated and on track. I felt like she genuinely cared about my progress and well-being, making the whole journey enjoyable and sustainable. If you're looking for a nutritionist who combines expertise with genuine support, this is the one!Trustindex verifies that the original source of the review is Google. Melody was amazing & helped me loose the final baby weight pounds, but more than that she helped me eat more mindfully & healed my relationship with food! She taught me about moderation not restriction & is just so intelligent & works to customize a plan tailored to your goals! Highly recommend her!Trustindex verifies that the original source of the review is Google. Melody is incredibly knowledgable and enthusiastic about helping you on your nutrition and fitness journey. She has filled me with the education to eat to meet my goals and to feel good every day. I am very mindful of what I am eating day to day because of her and I am eating a high protein diet to achieve my goals of putting on muscle and losing fat by lifting weights at the gym. Her level of care and passion is unmatched and that’s what I care about when it comes to finding a dietician.Trustindex verifies that the original source of the review is Google. I worked with a nutritionist before through the VA and I was super disappointed with the appointment. I had a chat with Melody and what really impressed me was she took the time to get to know what I like and don't like to come up with practical solutions I can work with. You see, my issue isn't weight, but rather appetite. I don't have much of an appetite so I'm looking to get the most out of my meals when I do eat, and I received very little guidance on this previously. Melody was excellent at really hearing me, encouraging me to get the nutrients I need through food and what I can't get enough of, she recommended supplements to allow me to still get everything I need. It was very insightful and I plan to work with her again in the future.Trustindex verifies that the original source of the review is Google. I have become so much more mindful of my eating patterns, meal preparation and nutrient intake after Melody reviewed my food log & educated me on mindful eating and alerted me to the likely culprit that causes my dips in energy & cravings for sugar - lack of essential nutrients (such as fiber). She helped me create a straightforward and easy to understand plan and breakdown of what my macro targets should be to best support my active lifestyle and prepare for hormonal changes in my body. She has been so helpful & highly knowledgeable, I have already recommended her to several friends!Trustindex verifies that the original source of the review is Google. I know a lot about health and fitness and I was stumped at how to lose 15 lbs that I gained after a knee injury that I sustained right before covid. Over the last 3 years I tried everything I knew about nutrition, which I thought was a lot, and nothing worked. That's when I thought that I need help. I first went to another dietician who put me on a low fat keto diet (what??) and within weeks my whole body was shaking constantly and I was tired all of the time. I got really scared and called a few of my doctors telling each of them my symtoms and they all insisted that I stop that diet immediately. Then I found Melody. Melody was a breath of fresh air. Her enthusiasm and commitment to coming up with a plan that is right for you is unmatched. As a registered dietician, she has all of the science and knowledge behind her and her passion for helping me reach my goals got me excited as well. She gave me choices that were doable because I am so picky about the food I eat. And the additional bonus is that she is also a personal trainer, so that was a no brainer. She is a one stop shop! I love the workouts with her and combined with my meal plan, I am incredibly happy to say that I reached my goal!! I highly recommend Melody if you're looking for someone to partner with you on your health journey for both nutrition and fitness.Trustindex verifies that the original source of the review is Google. Melody is a great coach, motivator and partner in health! Melody would take a look at the foods I actually ate for each meal and offer suggestions and possible substitutions, She not only talked about calories and fat but the quality and types of fat and calories versus just counting . She helped me implement real life changes such as non-fat Greek yogurt to substitute for salad dressing, sour cream and other items which added the same kind of textures without the fat and calorie content while amping up the protein. She encouraged me in my early days when even long walks were sometimes painful with blisters and body aches, offering suggestions for stretching and changing my footwear to help out. She reminded me that it would get easier which it truly did. Now I am even able to jog without as much effort and get my heart rate up. During this time I was able to shed an additional 50 pounds making total weight loss over 100 pounds. Her attention to detail of my individual life situations and recalling things I said in earlier sessions set her apart since she actually seemed to care about the real day to day struggles I was going through. Whenever someone in our group asked about an article or diet tip Melody would either debunk the claim or tell us how to apply the idea to our daily lives. This helps since there are so many fad diets and so-called expert advice out there it can be confusing. Melody helped us to understand the science. I would highly recommend Melody if someone is trying to lose weight or has been told to modify their diet by a medical professional.Load more