Melody from Elevate Your Plate
January 12, 2021 No Comments
Since Covid 19 hit, almost everyone I have spoken to both personally and professionally have all told me the same thing, “I am cooking more than I ever have!” With…
Melody from Elevate Your Plate
August 24, 2020 No Comments
You may have heard the expression, “laughter is the best medicine” and this statement could not be more true! Not only is laughter free and accessible, but did you know it has…
Melody from Elevate Your Plate
July 9, 2020 No Comments
Did you know that clearing your physical space free of clutter actually has significant psychological and health benefits? Multiple studies show a direct correlation between clutter, unfinished projects, and increased…
Melody from Elevate Your Plate
May 22, 2020 No Comments
Self-care is defined as the: “practice of taking action to preserve or improve one’s own health.” With all of life’s craziness, we often forget to prioritize our own self. When…
